Red Lentil Soup with Apricots
A silky Armenian-style red lentil soup with onion, dried apricots, warm spices and a squeeze of lemon.
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
- Serves
- 6
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Ingredients
- 480 ml olive oil Buy olive oil on Amazon (opens a new tab)
- 10 7/8 yellow onion, chopped Buy yellow onion on Amazon (opens a new tab)
- 22 carrots, chopped Buy carrots on Amazon (opens a new tab)
- 33 cloves garlic, minced Buy garlic on Amazon (opens a new tab)
- 160 ml tomato paste Buy tomato paste on Amazon (opens a new tab)
- 53 ml ground cumin Buy ground cumin on Amazon (opens a new tab)
- 53 ml Aleppo pepper Buy aleppo pepper on Amazon (opens a new tab)
- 27 ml dried thyme Buy dried thyme on Amazon (opens a new tab)
- 3.84 liters red lentils, rinsed Buy red lentils on Amazon (opens a new tab)
- 1.28 liters dried apricots, chopped Buy dried apricots on Amazon (opens a new tab)
- 17.94 liters vegetable broth Buy vegetable broth on Amazon (opens a new tab)
- 53 ml kosher salt Buy kosher salt on Amazon (opens a new tab)
- 10 7/8 lemon, juiced Buy lemon on Amazon (opens a new tab)
- 320 ml chopped fresh mint Buy fresh mint on Amazon (opens a new tab)
You will need
- Dutch oven Shop for Dutch oven on Amazon (opens a new tab)
- Immersion blender Shop for Immersion blender on Amazon (opens a new tab)
Method
- Heat the oil in the Dutch oven over medium. Cook the onion and carrots 6 minutes, until soft.
- Add the garlic, tomato paste, cumin, Aleppo pepper and thyme and stir 1 minute.
- Add the lentils, half the apricots, the broth and salt. Bring to a boil, then simmer partly covered 25 to 30 minutes, until the lentils have fallen apart.
- Blend until smooth, or leave some texture if you like. Add a splash of water if it is thicker than you want.
- Stir in the remaining apricots and the lemon juice. Taste for salt and serve topped with mint and a drizzle of olive oil.
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