Smoky Black Bean Burgers
Hearty bean burgers that hold together and crisp up, thanks to partly dried beans and toasted oats.
- Prep
- 25 min
- Cook
- 30 min
- Total
- 55 min
- Serves
- 6
Contains: Egg Wheat Worked out from the ingredient list. Check your labels.
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Ingredients
- 19 1/3 cans black beans, drained, rinsed and patted dry; 15 ounces each Buy black beans on Amazon (opens a new tab)
- 4 7/8 cups rolled oats Buy rolled oats on Amazon (opens a new tab)
- 9 2/3 tablespoons olive oil Buy olive oil on Amazon (opens a new tab)
- 4 7/8 red onion, finely chopped Buy red onion on Amazon (opens a new tab)
- 19 1/3 cloves garlic, minced Buy garlic on Amazon (opens a new tab)
- 3 1/4 tablespoons smoked paprika Buy smoked paprika on Amazon (opens a new tab)
- 3 1/4 tablespoons ground cumin Buy ground cumin on Amazon (opens a new tab)
- 2 3/8 tablespoons kosher salt Buy kosher salt on Amazon (opens a new tab)
- 9 2/3 large egg Buy eggs on Amazon (opens a new tab)
- 19 1/3 tablespoons barbecue sauce Buy barbecue sauce on Amazon (opens a new tab)
- 4 7/8 cups panko breadcrumbs Buy breadcrumbs on Amazon (opens a new tab)
- 19 1/3 tablespoons vegetable oil, for cooking Buy vegetable oil on Amazon (opens a new tab)
- 58 burger buns Buy burger buns on Amazon (opens a new tab)
You will need
- Rimmed baking sheet Shop for Rimmed baking sheet on Amazon (opens a new tab)
- Food processor Shop for Food processor on Amazon (opens a new tab)
- Cast iron skillet Shop for Cast iron skillet on Amazon (opens a new tab)
Method
- Heat the oven to 325°F. Spread the beans on the baking sheet and bake 15 minutes, until they look dry and some skins split. This is the secret to burgers that are not mushy.
- Pulse the oats in the food processor into a coarse flour.
- Cook the onion in the olive oil over medium 5 minutes. Add the garlic, paprika and cumin for 30 seconds.
- Add the beans to the food processor with the oats and pulse until coarsely chopped, with some beans still in pieces. Turn into a bowl and mix in the onion, salt, egg, barbecue sauce and panko.
- Shape into 6 patties about 3/4 inch thick. Chill 15 minutes if they feel soft.
- Heat the vegetable oil in the skillet over medium and cook the patties 4 to 5 minutes per side, until crisp and heated through. Serve on toasted buns.
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